UN-PLUG Sunrise Half Day Retreat
June 21, 2025 | 5:30 AM - 11:30 AM

WELCOME THE SUMMER SOLSTICE IN STILLNESS & CONNECTION

Join us lakeside in Chestermere, AB - in the peaceful setting of my backyard, and greet the sunrise with movement, nourishment, and intention.

Your Morning Includes

• Sunrise welcome

• Intention setting

• Movement + restorative yoga

• Smudging + grounding

• Light brunch + refreshments

• Supportive closing circle

• Simple tools to bring peace into your daily life

Together we will practice the 7 types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—each nurture a different part of you.