Retreats & Gatherings
Come home to yourself.
Slow down, reconnect, and remember the rhythm of rest. Our retreats and gatherings invite you to pause — to breathe, restore, and realign with your inner light.
At The Art of Rest, each retreat and gathering is a sanctuary for slowing down and tuning in.
Our offerings blend mindfulness, movement, and gentle ritual to create spaciousness in your body and clarity in your mind.
You’ll be guided through restorative practices. From meditation and breathwork to creative reflection and tea rituals that help you reconnect with your own rhythm and the wisdom of nature.
“Rest is not a luxury — it’s a way back to yourself.”
The Art of Rest Approach
1. Rituals of Renewal
Small, intentional acts — like steeping tea or breathing with the sunrise — become doorways to inner stillness.
2. Mindful Connection
Our gatherings are guided with warmth, intention, and community — creating space for presence and personal reflection.
3. Rest as Practice
Every retreat is an invitation to release “doing” and embrace being — to restore balance through rest.
Upcoming events
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UNPLUG Sunrise Gathering
Join us for a morning of mindful presence — guided breathwork, gentle movement, tea ritual, and intention setting for the rest of the year.
A time to check in with your body, rest your mind, and honor your own rhythm.
☀️ Date: TBD
📍 Location: Chestermere, AB
🕕 Time: TBD -
2026 Dream Board Event
Jan 2026 | Chestermere
Details coming soon!
☀️ Date: TBD
📍 Location: Chestermere, AB
🕕 Time: TBD -
Spring Awakening Gathering
Spring 2026 | Kananaskis, AB
Details coming soon!
☀️ Date: TBD
📍 Location: Chestermere, AB
🕕 Time: TBD
